Constant worry and expecting the worst can take its toll, sapping your emotional energy leaving you feeling tired, yet unable to sleep. Life can become like back ground noise.

Worry and anxiety can keep you trapped in a place where you have no control. You can feel helpless. You can feel afraid. You can feel alone.

If you let your worries and anxious thoughts control you, you will live a very limited life.

Avoiding challenging and difficult situations can give you the illusion off relief but all it really does is reinforce your doubts and fears.