Looking for a simple and impactful mini-workbook for fitness, nutrition, and cultivated self-care? Our NEW PowerSheets Wellness Companion Goal Guide will help you fill your cup and tend to what matters so you can be your best self for others too! This guide is the perfect way to identify and take action on your unique wellness goals.

From ideas on how to refresh and recharge; action plans for nutrition, fitness, and self-care; and resources for meal planning and living a balanced life, this guide is filled with encouragement and motivation to take care of you! Create the goals, plan the action steps, and then add them to your PowerSheets to tend to them little by little. Let’s do this!

• 6 x 8 inches
• 18 pages of activities and conversation prompts
• Full-color pages throughout
• Soft-touch cover with die-cut sprout
• Perfect for individuals or to use with a group!

 Your purchase helps plant a garden! Through our new giving initiative, every Cultivate purchase helps plant a garden. Thank you for helping good things grow in local communities!